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Wash and cut all produce at the beginning of the week. 2 oz of cheddar cheese (220 calories, 18g fat, 1g carbs, 14g protein) 2 oz of summer sausage (190 calories, 17g fat, 0g carbs, 9g protein) 3-5 Kalamata olives (45 calories, 4g fat, 2g carbs, 0g protein) Total for this meal 455 calories, 39g fat, 4g carbs, 23g protein 4g net carbs Dinner For simple roasted cauliflower, cut florets into equal pieces, coat with olive oil and season with salt + pepper. 3 / 11 Simple, delicious keto dinners Easy keto dinner recipes follow one very basic principle: lean protein, plus a low-carb vegetable side, plus a green salad. Dinner: Meatballs, cheddar cheese and vegetables. Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.

After going through my diet plan if you feel the need to add more snacks or to increase the fat value, please feel free to do so, according to your macros.     MON |  TUE |  WED |  THU |  FRI |  SAT |  SUN  Monday – Day 1 Breakfast Bulletproof Coffee Omelette Cooked in Butter with Bacon     Whisk 2 eggs together Add salt and pepper Fry in 2 teaspoons of butter Add 2 Bacon (Pan fried) To the whisked eggs I add a spoonful of fresh cream, before pouring it on a hot non-stick pan. Jump to: Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Tips | Printable Shopping List Sample Keto Diet – Day 1 Breakfast 2 hard-boiled eggs (143 calories, 10g fat, 1g carbs, 13g protein) 2 slices of bacon (80 calories, 7g fat, 1g carbs, 5g protein) half an avocado (medium) (117 calories, 11g fat, 6g carbs, 5g fiber, 1g protein) Total for this meal 340 calories, 28g fat, 8g carbs, 5g fiber, 19g protein 3g net carbs Lunch Chop up all ingredients and transfer to a big bowl for a yummy salad! Keto chops with green beans and avocado Dinner Keto chops with green beans and avocado.

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You can also substitute any of cheeses in the recipes for other types of cheese that you may find on sale. Cronometer has the ability to track up to 82 macronutrients, log food with a simple bar code scan, and track your water intake. You’ll get free e-mail updates whenever we publish new articles on ketogenic diet.

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While it can have many benefits, it’s not for everyone. In my experience you can either grease up that pan somehow, or your first strips of bacon will come out burnt.) When the bacon is done, put it on some paper towels, and pad it dry a bit. 73 Sunday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach Watercress Keto Salad Dinner: 1 serving of Bacon Cheeseburger Casserole Side Dish: 1 serving of Lemon Roasted Spicy Broccoli Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs Total calories: 1,287 (without dessert) Total cost for the day: $5.

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Though alcohol should be restricted, enjoying a low-carb drink like vodka or tequila mixed with soda water is perfectly fine on occasion. Join here.   Similar keto guides Vegetables Nuts Alcohol Fats & sauces Snacks Drinks How many carbs? But that doesn’t mean we can’t be healthier than them by using all the scientific and technological advantages we have available. Georgia Ede, a US psychiatrist with a passion for food’s impact on brain health, feels there is a strong connection between rising rates of mental distress and the obesity and diabetes epidemics. “Why should the brain be any different than the rest of the body?” says Dr. Use this delicious ingredient in a variety of salads and spreads, or as a tasty topping on cooked meals. My wife decided to give it a shot also when I started the keto diet. Don’t Eat Sugar at All To get into ketosis and stay there, stay away from any type of sugar or anything that turns quickly into sugar such as wheat, corn, rice, cereal, most fruits, and the like.

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See Also
Setting Up a Keto Meal Plan
Ketogenic Diet Meal Plan for Diabetics
Keto Meal Plans Ideas

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