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See Our Stories There's no guarantee of specific results. We have all the information that you need to start a keto diet. Prime Beef Bars: [Per bar] Protein: 10 grams | Fat: 6 grams | Sugar: 3. Stay hydrated: Don’t forget to drink enough water.

For example, Taco Tuesday and Pizza Saturday are common themes in our home. If you’re inclined to boredom eating after dinner, ensure your dinner has lots of fat and greens so you are fully satisfied for the whole evening. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband.” This meal plan will keep you below 20 grams of net carbs per day.

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A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. Somewhat surprisingly, chocolate can be part of a ketogenic diet. Are there any that are in your regular recipe rotation?

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If the hot spices in Indian food aren’t quite your thing, then you’ll love this chicken korma recipe. It also helps to get adequate sleep and make sure you are eating plenty of healthy fats. And I’m sure that after 28 days, you’ll understand why people cannot stop talking about how great they feel following a Keto diet.

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Prepare enough so there are leftovers for lunch tomorrow (plan on 2 servings per person). At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa and sour cream. Unsweetened green tea: Green tea is delicious and provides many health benefits. Exogenous ketones: This supplement may help raise the body’s ketone levels. Our top 3 vegetarian proteins Egg: Contains high-quality, easily digestible protein; provides choline which has been associated with better brain function9; extremely versatile and economical. Nuts and seeds -Pecans, macadamia nuts, brazil nuts, flaxseeds, chia seeds, pumpkin seeds, sesame seeds. (Check out our article on the best nuts for keto) Vegetables – Broccoli, cauliflower, asparagus, leafy greens, bamboo shoots, tomatoes, and eggplant. (See this complete low-carb vegetable list) Fruits – Raspberries, blackberries, cranberries, strawberries, watermelon, avocados, lemons, plums, clementines. (Read our guide on the best keto-friendly fruits) Beverages – Diet soda, sparkling water, seltzer, unsweetened coffee or tea, bulletproof coffee, hard liquor, unsweetened nut milks Sweeteners – Stevia, erythritol, xylitol, monk fruit, yacon syrup. (Learn more about these keto sweeteners in this article) Flours – Almond flour, coconut flour, ground flax, psyllium husk. Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers. You can also share these photos with other friends on the app to motivate them on their own health journeys. Saturday Breakfast: Ham and cheese omelet with vegetables. Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and share that you’re committing to Keto. Who this approach is right for: If you’ve tried low carb/Atkins before or if you’ve done intermittent fasting before, then this is a great way to get yourself into nutritional ketosis.

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